Rock Climbing: Essential Skills and Techniques
Focusing on indoor and summer rock climbing, the book covers:
- Essential safety skills for bouldering, top roping, sport, traditional and multi-pitch climbing
- A complete kit list for each style of climbing
- Abseiling and self-rescue skills
- Mental training and tactics
- Technique training to improve your climbing movement, shown through step-by-step photography
- Training for power and endurance
- The history and ethics of rock climbing
Written by an experienced coach and guide, and always taking safety as a primary concern, the book acts as a companion to training, and will reinforce learning to help the climber to put their skills into practice.
Original: $26.91
-65%$26.91
$9.42Rock Climbing: Essential Skills and Techniques
Focusing on indoor and summer rock climbing, the book covers:
- Essential safety skills for bouldering, top roping, sport, traditional and multi-pitch climbing
- A complete kit list for each style of climbing
- Abseiling and self-rescue skills
- Mental training and tactics
- Technique training to improve your climbing movement, shown through step-by-step photography
- Training for power and endurance
- The history and ethics of rock climbing
Written by an experienced coach and guide, and always taking safety as a primary concern, the book acts as a companion to training, and will reinforce learning to help the climber to put their skills into practice.
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Description
Focusing on indoor and summer rock climbing, the book covers:
- Essential safety skills for bouldering, top roping, sport, traditional and multi-pitch climbing
- A complete kit list for each style of climbing
- Abseiling and self-rescue skills
- Mental training and tactics
- Technique training to improve your climbing movement, shown through step-by-step photography
- Training for power and endurance
- The history and ethics of rock climbing
Written by an experienced coach and guide, and always taking safety as a primary concern, the book acts as a companion to training, and will reinforce learning to help the climber to put their skills into practice.
